Personality and Advanced Colour Workshop Saturday March 4th 2017 2.00 pm – 5.00 pm With Penny Elger from House of Colour Find our your ‘clothing personality’ Discover why you have things in your wardrobe that are “just not me” Find out how to make the most of your colour palate Just £ 5 for [...]
Starting Monday 13th March 2017 9.30 – 10.30 am Who is this class for? *Clients who are ready to move up from their L1 class *Clients currently attending a L2 or L2/3 class who need an extra class or can’t make their regular class some weeks. (You can ‘mix & match’ classes) *Already booked in [...]
Chronic muscle tension in the centre of the body places undue pressure on the hips, knees & ankles. Over time this leads to muscle and joint pain, inflexibility and reduced mobility. Explore gentle, floor based movements that will relax your back, waist, hips and legs and experience greater ease of movement, suppleness and balance. Who [...]
New Pilates Class Starting Monday 19th September 6.00 pm – 7.00 pm A challenging class using Arc Barrels, Pilates circles, Weighted balls, Foam rollers, Flexi bands, Swiss balls, Soft balls…. Not all at once! Suitable for existing Body Nurture clients who have attended regular classes. New clients would need to attend a one to one [...]
Restorative Yoga Taster Session Monday 15th August 10.30 am – 12.00 here at Body Nurture with Sue Thinking of trying yoga? Come and join us for a gentle, relaxing one and a half hours of restorative bliss. Suitable for complete beginners. Just £5 for this trial session. Classes starting in September – Mondays 10.30 – [...]
with David Fleming A lovely follow up if you attended the first workshop at Body Nurture in June – also suitable for complete beginners….. The Myth of Ageing refers to the belief that as we get older our physical ability declines and we become more and more restricted in our movements. This need not be [...]
We are delighted to offer this amazing Introduction to Hanna Somatics Workshop at Body Nurture with David Fleming. Introduction to Hanna Somatics is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and [...]
Evening Yoga Class Join us on Monday 20th June 9.30 – 11.00 pm A late evening yoga class to celebrate the Summer solstice at 22.34 GMT A gentle class suitable for all to honour this special time £10 Email susan@bodynurture.co.uk to book
Early Morning Yoga Get your day off to a lively start with our 5 week Dawn Yoga Course We start our practise in silence - or ‘mouna’ to help us to have better control over the expressions of the senses. This hour long yoga session will leave you feeling energised and ready for your day. Places [...]
L1/2 Improvers Wednesdays 12.30 – 1.30 New class starts Wednesday 13th April Suitable for those clients who have attended a L1 class for a minimum of 12 weeks and are ready to progress. Also for existing L2 clients who can’t make their regular class or fancy a change! Small equipment – toning balls, Pilates circle, [...]