Heart Chakra Meditation and Workshop Saturday 13th February 2016 3.00 – 5.00pm £15 including light refreshments Asana, Pranayama and meditation to open the heart (Anahata) chakra – developing love, compassion, connection and understanding for Valentines day Love is the attraction exercised on each unit of consciousness by the centre of the universe in it’s course [...]
Aerial Yoga – now at Body Nurture Let your inner child come out and play as you experience deep, supported stretches. Trained by Devi Kaur – developer of Aerial Yoga UK, Sue will guide you through a beautiful balancing practise which includes chakra based meditation and asana. Currently only available as a one to one [...]
Saturday 19th March 2016 – 3.00 – 4.30 pm With Gong Master Kath Reade Kath returns to Body Nurture in March for another Gong Sound Bath – not to be missed A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full [...]
2016 Date TBC With Kath Reade – Gong Master The Drumming Journey is a time-honoured method of inner consultation to communicate with inner wisdom and inspiration……… we may seek help from guardian animals, travel to other realms of insight as Kath beats the Shamanic drum, and we simply relax. Drumming opens our chakras and meridians, [...]
Celebration the Winter Solstice Sunday 20th December 2.30 – 4.30 No charge – my gift to you…. An afternoon of gentle yoga, mediation and chant. The perfect antidote to the Christmas rush! Please email susan@bodynurture.co.uk to reserve your place
at BODY NURTURE for The Hope Foundation Saturday 19th September 11.00 am – 3.00 pm Thanks to all for supporting this event – you raised an amazing £346.50 SWISHING Dictionary definition: To rustle, as silk Our definition: To rustle accessories from friends HERE’S HOW IT WORKS 11.00 – 12.00 – Bring in any quality unwanted accessories [...]
with Gong Master Kath Reade A sellout event – what an amazing afternoon. Kath will be joining us again early in 2016 – watch this space for details! Saturday 10th October 2015 at Body Nurture. 3.00 – 4.30 pm. £20. Limited to 12 places. Gong Master Kath Reade will be leading a Gong Sound Bath [...]
A HUGE SUCCESS! BOTH WORKSHOPS SOLD OUT. We look forward to welcoming Richard back soon! For 15 years Richard Greenwood has studied and practised many forms of energy work including Reiki, Crystal Healing and Shamanism. Now Richard has developed an energy system called Crystal Breathing Join Richard at Body Nurture for introduction to Crystal Breathing [...]
Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. And its GREAT FUN!!
At last – New Yoga Class! Body Nurture is delighted to announce the launch of a new yoga class with Mike Doyle. Mike’s ashtanga based class runs on Monday evenings 7.45 – 9.00 pm starting Monday 20th April. Places limited to 8. Email Sue on susan@bodynurture.co.uk for more information or to reserve your place.