Category Archives: News

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. And its GREAT FUN!!

At last – New Yoga Class! Body Nurture is delighted to announce the launch of a new yoga class with Mike Doyle. Mike’s ashtanga based class runs on Monday evenings 7.45 – 9.00 pm starting Monday 20th April. Places limited to 8.  Email Sue on susan@bodynurture.co.uk for more information or to reserve your place.