Introduction to Somatics

Introduction to Somatics – £25.  Saturday 12th Apr 2025 – 9.30 – 11.00 am

Hanna Somatics is a safe, gentle and common sense approach to eliminating chronic muscle pain for the long term. It is the only sensory motor training method that teaches you to reverse the root cause of most chronic muscle pain and gives you strategies to reduce muscle tension and pain in the future.

We are lead to the belief that as we get older our physical ability declines and we become more and more restricted in our movements.

This need not be the case!

During this Workshop you will be introduced to the 8 basic exercises originally presented by Thomas Hanna in his book Somatics – Reawakening the Mind’s Control of Movement, Flexibility & Health

To book:

Members – purchase a CR from the STORE within the booking system and book yourself in

Non Members – please email susan@bodynurture.co.uk

8 places