Valentines Celebration
Heart Chakra Meditation and Workshop
Saturday 13th February 2016 3.00 – 5.00pm
£15 including light refreshments
Asana, Pranayama and meditation to open the heart (Anahata) chakra – developing love, compassion, connection and understanding for Valentines day
Love is the attraction exercised on each unit of consciousness by the centre of the universe in it’s course of taking shape – Teilhard de Chardin
Email Sue on susan@bodynurture.co.uk to book
Aerial Yoga
Aerial Yoga – now at Body Nurture
Let your inner child come out and play as you experience deep, supported stretches.
Trained by Devi Kaur – developer of Aerial Yoga UK, Sue will guide you through a beautiful balancing practise which includes chakra based meditation and asana.
Currently only available as a one to one practise – but classes will be introduced during 2016
Gong Sound Bath
Saturday 19th March 2016 – 3.00 – 4.30 pm
With Gong Master Kath Reade
Kath returns to Body Nurture in March for another Gong Sound Bath – not to be missed
A gong sound bath is a one hour immersion in healing sound where the gong master plays the gongs expertly to activate their full sonic potential, bathing the listener in waves of golden primordial sound.
During a gong bath, listeners typically experience a sense of connectedness and peace as the gong clears blockages and restores the free flow of vital life energy.
Limited places – £20
Email susan@bodynurture.co.uk to book
Shamanic Drumming Journey
2016 Date TBC
With Kath Reade – Gong Master
The Drumming Journey is a time-honoured method of inner consultation to communicate with inner wisdom and inspiration……… we may seek help from guardian animals, travel to other realms of insight as Kath beats the Shamanic drum, and we simply relax. Drumming opens our chakras and meridians, releases tensions and blockages, great for well-being and creativity.
Limited places – £20
Email susan@bodynurture.co.uk to book
Candlelight Meditation
Celebration the Winter Solstice
Sunday 20th December 2.30 – 4.30
No charge – my gift to you….
An afternoon of gentle yoga, mediation and chant.
The perfect antidote to the Christmas rush!
Please email susan@bodynurture.co.uk to reserve your place
Charity Swish
at BODY NURTURE for The Hope Foundation
Saturday 19th September 11.00 am – 3.00 pm
Thanks to all for supporting this event – you raised an amazing £346.50
SWISHING
Dictionary definition: To rustle, as silk
Our definition: To rustle accessories from friends
HERE’S HOW IT WORKS
11.00 – 12.00 – Bring in any quality unwanted accessories - handbags, belts, jewellery, hats etc. ‘Swish’ up to 5 items – donating £3 per Swish to charity. You receive a voucher for each item you donate. Viewing only is allowed during this time
12.00 – 1.00 – Our first swish – exchange your vouchers for what ever takes your fancy!
Second round of Swishing
1.00 – 2.00 Drop off items & 2.00 – 3.00 Swish
ALSO – GRAND HANDBAG AUCTION
Dig out any nice bags you are prepared to auction for charity ladies!
See one you like on the day – register the amount you are prepared to pay and at the end of the day the highest bidder wins!
Items for Swishing will be accepted before the day if you can’t make the event
Items remaining after the event will be donated to charity
For further information or to arrange to deposit your items for Swishing please email Sue on susan@bodynurture .co.uk
All proceeds will be donated to THE HOPE FOUNDATION.
Supporting the street kids of Kolkata - www.thehopefoundation.org.uk
Gong Sound Bath
with Gong Master Kath Reade
A sellout event – what an amazing afternoon.
Kath will be joining us again early in 2016 – watch this space for details!
Saturday 10th October 2015 at Body Nurture.
3.00 – 4.30 pm. £20. Limited to 12 places.
Gong Master Kath Reade will be leading a Gong Sound Bath at Body Nurture – starting with a short inspirational reading or chant with Tibetan and pure crystal bowls and/or other instruments, then progressing to playing the Gongs.
Prepare to be immersed in healing sound and expect to leave on winged heels, feeling deeply relaxed, with a possible shift and harmonising of energy, a bodily tune-up, and perhaps even an important release of long-held tension.
To book please email Sue on susan@bodynurture.co.uk
For more information bout Kath and her work go to http://www.deepsong.org
Crystal Breathing Workshops 21st and 22nd November 2015
A HUGE SUCCESS!
BOTH WORKSHOPS SOLD OUT.
We look forward to welcoming Richard back soon!
For 15 years Richard Greenwood has studied and practised many forms of energy work including Reiki, Crystal Healing and Shamanism.
Now Richard has developed an energy system called Crystal Breathing
Join Richard at Body Nurture for introduction to Crystal Breathing
Participants will be guided to utilise focused energy breathing with a chosen crystal group in order to attune with its vibration
£ 20 for a two hour course 2.00 pm – 4.00 pm on both Saturday 21st November AND due to popular demand Sunday 22nd November
Contact Sue to book – susan@bodynurture.co.uk
All proceeds are going to Richard’s project – For The Children of Nepal:
Coming to Body Nurture soon….. Aerial Yoga!
Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. And its GREAT FUN!!
New Yoga Class
At last – New Yoga Class!
Body Nurture is delighted to announce the launch of a new yoga class with Mike Doyle. Mike’s ashtanga based class runs on Monday evenings 7.45 – 9.00 pm starting Monday 20th April. Places limited to 8. Email Sue on susan@bodynurture.co.uk for more information or to reserve your place.