Somatics – Next Steps

 Saturday 18th March 2 – 4.00 pm

£22 Including light refreshments

A Somatics workshop for those who have attended the ‘Introduction to Somatics’ sessions in Oct/Nov 2022.

With a basic understanding of the concept of Somatics we are ready to progress to learning a basic workout that you can practice regularly at home.

What’s included in the session:

As in the previous sessions we will run a ‘self body scan’ – noticing where we are tight/uneven/out of balance

A recap on some of the basics

A closer look at Red and Green light and Trauma reflexes and how we might go about planning our own ‘maintenance’ self practice according to the needs of our bodies.

If you are interested in attending this session but did not attend the ‘Introduction To Somatics’ session last year it is still possible to attend if you would like to book a one to one session with me to bring you up to speed.

Please email me if you would like to do this – and if there is more than one person I will try to arrange the session so that you can attend together which will be reflected in the reduced price per person susan@bodynurture.co.uk

Body Nurture members – book via ‘workshops’ on the bookings system

Non members please email for further details